Melbourne, Victoria, Australia, 14th Nov 2024, -
 

The Only Anxiety Book for Teens You Will Ever Need by Carla Picolli has been awarded the Books for Humanity Global Book of the Week Award. This guide provides teens with evidence-based strategies and practical tools to understand and manage anxiety, focusing on mental health and well-being.

The book explores the science behind anxiety, including the role of the amygdala and hormonal changes, and connects these concepts to common experiences such as academic stress and social media pressures. Picolli provides actionable tools like breathing exercises, journaling, and worksheets to help teens actively engage with their mental health.

The Books for Humanity Global Book of the Week Award recognises the book for promoting empowerment, inclusivity, and accessibility. The Only Anxiety Book for Teens You Will Ever Need offers practical advice to teens, parents, and educators looking to address anxiety in a constructive manner.

About the Author

Carla Picolli has a bachelor's degree in Psychology and more than 20 years of experience in psychology, human resources management, training, and consulting. As a nonfiction author and advocate for mental health, Carla is dedicated to helping others lead purposeful lives. Her global experiences, having lived in Brazil, France, New Zealand, and Australia, shape her work and deepen her understanding of diverse cultural perspectives. As a mother of two, Carla has firsthand experience with the challenges young people face today. Her latest book, The Only Anxiety Book for Teens You Will Ever Need, is a comprehensive resource designed to equip teens with the tools to manage anxiety. 

Picolli’s work encourages teens to take charge of their mental health, with practical advice grounded in psychological principles.

The book is available for purchase through major retailers, including Amazon.

For book signings, interviews, media appearances, or related enquiries, contact Carla Picolli via carlapicolli.author@gmail.com